Barramundi with Grenobloise sauce and colcannon
A comforting pan-fried barramundi recipe with Grenobloise sauce and colcannon makes for one quick and easy dinner.
Jan 10, 2024 6:00am- Serves 2
- 15 mins preparation
- 25 mins cooking
Pan-fried barramundi meets its match with Grenobloise sauce, then served with creamy colcannon.
Grenobloise is a classic French sauce for fish hailing from Grenoble in southeastern France. Traditonally the fish is dusted in flour then finished in the pan with a simple brown butter, caper and parsley sauce, arrested with lemon juice or chopped lemon segments. In this gluten-free barramundi recipe we omit the flour.
ingredients
- 2½ tbsp extra-virgin olive oil
- 2 barramundi fillets (350gm each), skin on
- 80 gm butter, coarsely chopped
- 50 gm salted baby capers, rinsed, pat dry
- 2 tbsp lemon juice
- Micro parsley, to serve
- Red-vein sorrel, to serve
Colcannon
- 2 Desiree potatoes (200gm each), cut into rough 3cm pieces
- 100 ml pouring cream
- 20 gm butter
- 40 gm baby spinach
- 2 small spring onions, thinly sliced
method
- 1
For colcannon, cook potato in a saucepan of boiling, salted water (15-20 minutes) or until tender; drain. Return pan to heat with cream and butter and cook until heated, then quickly pass hot potato through a ricer into the pan (see note). Add spinach and spring onion to pan, stir over low heat until just wilted. Season to taste and keep warm.
- 2
Meanwhile, heat oil in a large frying pan over high heat. Season fish all over with sea salt and cook, skin-side down first, pressing fillets until beginning to brown (2-3 minutes). Turn fillets over, add butter and capers, cook until butter browns (4-5 minutes). Add lemon juice and once sizzling, remove pan from heat and rest barramundi, spooning over brown butter occasionally, for 5 minutes.
- 3
To serve, divide colcannon between plates, top with barramundi and spoon over brown butter sauce. Top with mico parsley and red-vein sorrel.
notes
Note: Potato ricers are available from kitchenware shops. Alternatively, you can mash the potato with a hand masher.